Crispy Baked Artichoke Fries (Vegan + Fat Free)

Step 1

If you are using an Oven, preheat it to 500F. Then, drain the can of Artichoke Hearts and cut them into quarters.

Step 2

Place the quartered Artichoke Hearts in a row on half of a large and clean dish towel. Fold the other half of the towel on top of the quarters, and gently press to remove moisture. Let the Artichokes sit in the towel to dry further while you are preparing the Wet and Dry mixes.

Step 3

Prepare the Wet Mix by adding all ingredients to a wide-rimmed small bowl. I suggest starting with 1/2 cup of Plant Milk, and working your way up from there in 1 tbsp increments. You want the Mix to be slightly thicker than pancake batter.

Step 4

Prepare the Dry Mix in a separate wide-rimmed small bowl.

Step 5

Using separate hands for each Mix, dip each Artichoke Quarter into the Wet Mix, gently shake off the excess batter, then place it into the Dry Mix and coat well. Repeat with all of the Artichoke pieces.

Step 6

place on a greased or lined baking sheet and bake at 500F for 10-13 minutes

Step 7

bake at 340 F for 10-13 minutes. I baked my Fries in 2 batches, so there was some “breathinng room” between the Fries and they did not stick together.

Step 8

Serve warm and with any Dipping Sauce of your choice.