Step 1

Preheat oven to 400 degrees.

Step 2

While oven is preheating. rinse kale. Remove any dirt or grit from kale, and then dry using a towel or paper towel.

Step 3

Shred kale into chip-size pieces. (I don’t cut using a knife or anything, I simply just use my hands to pull apart the pieces of kale)

Step 4

Place shredded kale into a bowl. Drizzle olive oil over kale and mix around. To really coat all the kale, I typically find that I have to use my hands to roll the kale into the oil. (You just want a very thin light layer of oil)

Step 5

Now take the baking sheet and cover with parchment paper.

Step 6

Put kale on the baking sheet/ parchment paper.

Step 7

Sprinkle sea salt (and/or pepper) over kale.

Step 8

When the oven is preheated, place the baking sheet in the oven for 10 – 12 minutes.

Step 9

Remove baking sheet after 10 – 12 minutes, serve up, and enjoy!