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dr. oz spice it up healthy raspberry smoothie

4.5

(2)

www.blenderbabes.com

Your Recipes

Prep Time: 2 minutes

Cook Time: 1 minutes

Total: 3 minutes

Servings: 3

Cost: $7.57 /serving

Author : Adapted from Dr. Oz

Ingredients

Remove All · Remove Spices · Remove Staples

1.5 cups almond milk or fav milk substitute1.5 cup fresh or frozen raspberries1 tablespoons carob powder (raw cacao or unsweetened cocoa)1 teaspoon cinnamon1/4 teaspoon nutmeg*1/4 teaspoon powdered stevia OR 5-10 drops liquid steviaPinch of sea salt2 soaked & pitted dates OR 1 tablespoon maple syrup OR (non vegan raw honey (optional))Ice (1.5 cups if using fresh raspberries, 1/2 cup if using frozen)

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Instructions

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Step 1

Place all ingredients into the blender in the order listed and secure lid. Blend until smooth.

Step 2

For Blendtec: Press the WHOLE JUICE button or use Manual Speed HIGH and blend for 50 seconds.**

Step 3

For Vitamix: Select VARIABLE Speed #Turn machine on and slowly increase speed to VARIABLE Speed #10/HIGH OR use the Smoothie Setting. Blend for 1 minute or until desired consistency is reached. Serve immediately.

Step 4

All done! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes