Step 1

To harvest your microgreens, snip with scissors above the soil. Handle gently as they are very fragile. Rinse with water if needed and drain well in a colander or strainer. If you are buying your microgreens, harvest a variety of flavours and colours to give a real pop of flavour to your salad and maximise the phytonutrient health benefits.

Step 2

In a bowl, add grated carrot then top with rocket or spinach and mixed microgreens. Layer the cucumber and cherry tomatoes around the bowl.

Step 3

For your dressing, add all ingredients to a screw top jar and shake well. Pour over salad just before serving.