Step 1

Combine all ingredients for the curry sauce in a bowl. To cut down on time, you can cut the apple into chunks and blend all the ingredients together if you want.

Step 2

Heat avocado oil in a large pot or a Dutch oven over medium high heat.

Step 3

Add chicken and onion, and cook stirring for 5-6 minutes until the chicken is browned on the outside.

Step 4

Add potatoes, carrots, and garlic, and stir together for 1 minute.

Step 5

Pour in 2 cups of water and bring to a boil. Reduce to simmer, then cover for 10 minutes.

Step 6

Uncover, and stir in the prepared curry sauce. Simmer uncovered for 15-20 minutes until slightly reduced and thickened to your liking. Stir occasionally.

Step 7

Taste to add more soy sauce, or you can add some honey or sugar if you want it sweeter.

Step 8

Serve warm over rice.