Step 1

Heat the oil in a medium-sized frying pan, and add the onion, garlic, pepper and mushroom. Cook over a medium heat for 5 minutes, until the vegetables are nearly soft. Season with salt and pepper.

Step 2

Meanwhile, lightly beat the eggs with the milk.

Step 3

When the vegetables are fairly soft, make sure they are evenly distributed across the pan, turn the heat down fairly low, and pour over the egg mixture.

Step 4

Cook over a low heat for a few minutes, then move the pan under a medium grill (broiler) for a few more minutes. Continue to alternate between the two until the eggs are cooked through.

Step 5

Turn the grill down fairly low.

Step 6

Spoon the tomato sauce onto the frittata, and spread it out with the back of a spoon. Add the grated mozzarella and sliced olives, and return to the grill for a couple of minutes, until the cheese has melted.

Step 7

Serve topped with fresh basil.

Step 8

Preheat oven to 350°F.

Step 9

Dice onion. Drain and rinse both black beans and olives.

Step 10

Place a large skillet on the stovetop on medium heat. Add ground beef and allow it to brown completely.

Step 11

Mix onion into the meat and allow it to soften.

Step 12

Add taco seasonings, water, lime juice, half of your shredded cheese, black beans and olives to the skillet (reserve a handful of olives to sprinkle on top if desired). Mix everything together.

Step 13

Remove skillet from the heat.

Step 14

Create three layers of low carb taco shells and ground beef in an 8×8 casserole dish, starting with shells and ending with taco filling. Top with remaining cheese and black olives (if you reserved some from step 5).

Step 15

Bake for 10-15 minutes until cheese is melted. Allow to cool!

Step 16

Cut into squares and plate. Add desired toppings and enjoy!

Step 17

Add chicken broth to the slow cooker and stir in ranch seasoning packet. Then add defrosted chicken breasts.

Step 18

Cover and cook for 4 hours on high or 8 hours on low.

Step 19

After the cook time has ended, shred the chicken with two forks.

Step 20

Add chunks of cut up cream cheese, bacon and shredded cheddar. Stir ingredients.

Step 21

Cover the crock pot again, and cook for an additional 5-10 minutes, until the cream cheese has melted.