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Export 7 ingredients for grocery delivery
Step 1
Add everything to a mason jar or container. Stir well.
Step 2
Refrigerate for at least 2 hours, ideally overnight. You can make a whole week’s worth and keep them in the fridge.
Step 3
Smoothie option: Pour the contents into a blender. Blend until smooth.
Step 4
Overnight Oats option: Eat the oats cold or warm up for a few minutes in the microwave.
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