Step 1

Cut the tofu piece in half and score it at the front and the back

Step 2

Place it in an empty container

Step 3

In a small bowl, mix all the ingredients for the marinade together and pour it over the tofu in the container

Step 4

Tighten the container with the lid and give it a good shake for the marinade to absorb into the tofu

Step 5

Roast this in the oven for 15-20 minutes at 175 degrees

Step 6

Pan fry this over low to medium heat until the surface crisps up and turns golden brown. It can easily burn so keep a look out.

Step 7

You can serve this with any of the grains mentioned above

Step 8

Garnish this with sliced spring onions, wakame (Japanese seaweed), sesame seeds and dried garlic