Step 1

Place 1 cup of boiling water into a large bowl. Whisk in the salt and sugar until dissolved. Add 3 cups of cold water, peppercorns, garlic and onion powder.

Step 2

Place the chicken breasts into the brine and inject meat with brine.

Step 3

Marinade for at least 2 hours at room temperature before grilling. Or marinade over night in the refrigerator and allow to sit at room temperature for an hour before grilling.

Step 4

TO GRILL: Pre-heat grill to High heat. Place room temperature chicken breasts onto heated grill and reduce the heat to medium. Grill each side for 4 minutes or until done.