grilled chicken breast

An easy grilled chicken recipe that only takes 20 minutes! Full of flavor from an epic spice rub, it's the BEST grilled chicken you'll ever make.

Juicy Grilled Chicken Recipe With Homemade Spice Rub

chicken breasts

garlic powder

cumin

coriander

smoked paprika

sea salt

ground black pepper

olive oil

Juicy Grilled Chicken Recipe with Homemade Spice Rub

Prepare grill

Make chicken spice rub

In a small bowl, mix garlic powder, cumin, coriander, smoked paprika, sea salt, pepper, and olive oil. Mix until combined.

Make chicken spice rub: In a small bowl, mix garlic powder, cumin, coriander, smoked paprika, sea salt, pepper, and olive oil. Mix until combined.

The BEST Grilled Chicken Recipe with Spice Rub

Prep chicken

Rub mixture over both sides of the chicken.

Prep chicken: Rub mixture over both sides of the chicken.

Grill

Place chicken on grill and grill each side for 4-6 minutes depending on thickness. You just want to make sure there is no pink in the middle.

Grill: Place chicken on grill and grill each side for 4-6 minutes depending on thickness. You just want to make sure there is no pink in the middle.

Rest &amp; Serve

Let your chicken rest for 5 minutes, then serve!

Woooow.....Homemade!!! It’s the only thing that taste good! And so easy to do…

I think I will look for these and try your recipe this weekend. Thank you for sharing!

Dang Thai from Embeya!

This chicken was really good. I doubled it and had very little leftovers. The marinade was very good and left a nice glaze on the chicken. This one’s a keeper!

I LOVE LOVE LOVE this recipe!! Perfect chicken to add to salads, pasta or as a meal. I make it at least once a week.

Great flavor! This is a keeper. Thank you!!

Just WOW. absolutely delicious not too spicy and not too dull. Just the right amount of flavor. Made a bunch for a Memorial Day party and EVERYONE raved about my chicken! Super impressed.

Amazingly good flavor for such a simple recipe!  The grilling instructions were spot-on and created juicy, tender chicken. Yum!

This was delicious.  I added a half teaspoon of Desert Heat from Buffalo Wild Wings for a smidge of heat.  We really enjoyed it.

GIRRRRRRL! These were so amazing. You’re amazing for putting this all together. Thanks A lot.

Not too hot, not too spicy, grandkids and all enjoyed, also quick and easy!

This looks delicious! I’m always looking for new ways to make chicken more flavorful. This seems perfect.

https://www.youtube.com/watch?v=Agp_AKoQV-A

The BEST Grilled Chicken Recipe you’ll ever have! Full of flavor from an easy spice rub, moist, and done in less than 20 minutes!

For Recipe: https://www.joyfulhealthyeats.com/the-best-grilled-chicken-recipe-with-spice-rub/

Grilled chicken topped with sauteed garlicky spinach, mozzarella and roasted peppers – a quick and easy chicken dish your family will love!

Grilled Chicken with Spinach and Melted Mozzarella

oz 3 large chicken breasts sliced in half lengthwise to make 6

kosher salt and pepper

garlic (crushed)

oz frozen spinach (drained)

oz shredded part skim mozzarella

red pepper

olive oil spray

Preheat oven to 400°F. Season chicken with salt and pepper. Lightly spray a grill or grill pan with oil. Cook chicken until no longer pink, about 2 to 3 minutes per side.

Heat a skillet over medium heat. Add oil and garlic, sauté a 30 seconds, add spinach, salt and pepper. Cook until heated through, 2 to 3 minutes.

Place chicken on a baking sheet, divide spinach evenly between the 6 pieces and place on top. Top each with 1/2 oz mozzarella, roasted peppers and bake until melted, about 3 minutes.

Today I am showing you how to make grilled chicken breasts on the stovetop with a grill pan. This has been one of the most popular recipes.

Grilled Chicken Breasts - Easy Grill Pan Method

chicken

Salt and pepper,

oregano chicken breast

basil chicken breast

Garlic chicken breast

Cooking spray oil

Preheat oven to 350 degrees F.

Add seasonings to both sides of the raw chicken breasts.

Spray indoor grill pan with cooking spray, and preheat on the stovetop over medium high heat for about one minute.

Place the chicken breasts on the hot grill pan.

Cook on the first side for about 4 minutes, and turn the chicken breasts over on the other side.

Cook on the second side for about two minutes, and then place the grill pan into the preheated oven. (Note: you can transfer to any other baking dish if you need to. For example, if your grill pan won't fit in your small oven)

Cook in the oven for about 20 minutes, until chicken is cooked all the way through.

Let the chicken rest for 5 minutes before serving.

Store leftovers in the refrigerator.

This grilled chicken breast recipe is boneless skinless chicken breasts soaked in a flavorful garlic and herb marinade, then grilled to golden brown perfection. A staple recipe that&#x27;s perfect for summer entertaining!

Grilled Chicken Breast

brown sugar

soy sauce

lemon zest

parsley leaves (chopped, plus more for garnish)

thyme leaves (chopped)

salt

pepper

garlic

Place the chicken breasts in a bowl or resealable gallon sized bag.

In a medium sized bowl, whisk together the olive oil, brown sugar, soy sauce, lemon zest, parsley, thyme, salt, pepper and garlic.

Pour the marinade over the chicken. Marinate for at least 1 hour, or up to 24 hours.

Heat an outdoor grill or indoor grill pan to medium. Add the chicken in a single layer.

Cook for 6-8 minutes per side, or until a thermometer inserted into the thickest part of the chicken registers 165 degrees F.

Let the chicken rest for 5 minutes. Sprinkle with additional parsley for garnish, then slice and serve.

BBQ Chicken Thighs

chicken thighs ((skin on, bone in))

dry rub

BBQ sauce

Apply the dry rub to the thighs and refrigerate overnight, or for at least 2 hours.

Remove the chicken from the refrigerator to bring up to room temperature while you set up the grill for two-zone cooking with the direct side on medium-high.

Lightly oil cooking grates, then place the chicken thighs skin-side down over direct heat with the lid closed until browned, about 3 to 5 minutes. Turn thighs over and cook on the second side until browned.

Move the thighs over to the indirect heat side of the grill and use a heatproof basting brush to apply about 1/2 cup of BBQ sauce to both sides of the chicken (finish with skin side up).

Close the lid and cook for about 20 minutes before brushing both sides again with about 1/4 cup more BBQ sauce.

Continue to cook until the internal temperature of the thighs reaches 175° F, about 20 minutes longer. (Verify with a probe thermometer.)

Transfer the chicken to a cutting board or serving platter and rest uncovered for 10 minutes before serving with more BBQ sauce.

Caesar-Marinated Chicken Kabobs with Zucchini and Grilled Romaine

anchovy chopped)

garlic (minced

Parmigiano Reggiano

lemon juice

Tbsp 0% Stonyfield Organic Greek Yogurt

Dijon mustard

tsp black pepper

¼ pounds skinless boneless chicken breast

skewers

zucchini

heads romaine

½ tsp kosher salt

Cooking spray

Add the anchovies and pepper to a large bowl and use your fork to mash into a paste.

Add the cheese, lemon juice, yogurt, 1 Tbsp olive oil, mustard, and pepper and stir to combine.

Reserve half for serving.

Add the diced chicken to the bowl with the remaining dressing and stir to coat.

Set aside to marinate at room temperature for 30 minutes or refrigerate overnight.

To make the Caesar marinade

If using wooden skewers on an outdoor grill, soak them in water for at least 30 minutes.

Trim the ends from the zucchini, halve it lengthwise, and cut it into semicircles between ½- and 1-inch thick.

Separately, cut the romaine in half (if using small heads) or quarters (if using a large head), leaving the root ends intact.

Lightly spray or coat the cut sides with oil.

Thread the chicken onto doubled skewers, alternating every few pieces with a slice of zucchini, for a total of 4 kabobs. Place the kabobs on a large plate or baking sheet and, when they’re assembled, season lightly with salt.

Preheat the grill with medium-high heat and oil the grates. Grill the kabobs for 6 to 8 minutes total, turning every 2 to 3 minutes, until the chicken is cooked through and well browned.

When the chicken is done, grill the romaine flat side down until it’s lightly charred in places but still bright green and crisp, about 30 seconds per side.

Serve the romaine alongside the kabobs and drizzle the remaining marinade over both.

For the kabobs

A simple marinade and easy tips for grilling makes this easy grilled chicken recipe the BEST. Make these flavorful, juicy chicken breasts for dinner tonight!

Easy Grilled Chicken Recipe

garlic (minced)

oregano

chili powder

boneless, skinless chicken breasts (about 2 pounds)

Combine the olive oil, lemon juice, garlic, oregano, chili powder, salt and pepper in a small bowl. Whisk until well combined.

Place the chicken breasts in a zip-top plastic bag and pound them using a meat mallet or rolling pin until they are an even thickness, about ½-inch thick.

Pour the marinade into the bag with the chicken, seal the bag, and place it in a baking dish (in case of leaks). Turn the bag to coat all parts of the chicken. Place chicken in the refrigerator for 30 minutes to 2 hours.

Clean the grates of a gas or charcoal grill (or use an indoor grill pan). Oil the grill grates and heat the grill to medium high (375-450 degrees F).

Remove the chicken from the marinade and discard extra marinade. Grill chicken for 5-8 minutes per side, until cooked through. The internal temperature of the chicken should reach 165 degrees F. For the best grill marks and juicy chicken, begin cooking the chicken on a hotter part of the grill for a few minutes and then move it to lower heat to finish cooking through.

Let chicken rest for 5 minutes before serving.

Perfect grilled chicken every time. Learn with this easy summer grilling recipe.

chicken breasts (boneless, skinless (2-3 pounds))

olive oil (light)

Salt (to taste)

Pepper spices (to taste)

Coat both sides of chicken with olive oil and sprinkle with salt, pepper or desired seasonings.

Let chicken sit at room temperature for about 30 minutes.

Preheat gas grill before cooking to medium-high heat or 350-400° F. Lightly grease grill surface and add chicken. Close lid and cook 8 minutes, or until bottoms are browned with sear marks.

Rotate chicken, close lid, reduce heat to medium and cook 7-10 minutes more, or until internal temperature reaches 165° F.

Remove chicken from grill and let rest 5 minutes before serving.

https://embed.mediavine.com/videos/ust9ljh6cyhbmy7fgvdb

Learn how to grill chicken breast on a gas grill. Guaranteed tender and moist grilled chicken breast with perfect sear marks, every time…just a few simple steps needed.

Gas Grilled Chicken Breast

next time instead of saying 3 breasts, put the pounds, they come in all sizes.... This just leaves room for an under seasoned or over seasoned chicken.... looks good though.... needed more salt.....

These are the prettiest chicken breasts ever! I love how packed they are with spices, I know my husband would love this!

We were hungry and I was trying to find something different for the chicken breasts in the frig.  AMAZING!!!  We will definitely be making this again.  I have been drooling over the other recipes on your blog and can't wait to give them a try too. Thank you!

I don't normally comment on recipes, but I just made this chicken and it was absolutely mouth-wateringly delicious I couldn't help but rate it 5 stars. I added a bit of chili to it for heat and it was soo good I ate half a breast before my husband got home!

Made this tonight - super yummy! Didn't have any coriander so I used thyme - yum yum yum!

Made this tonight and it was delicious! Thanks so much for a keeper recipe!

Love this rub! It's become a staple in my house. I didn't have smoked paprika so I substituted with 1/4t regular ground paprika &amp; 1/4t ground chipotle. So good!

OMG!!! Just made this tonight with roasted broccoli, cauliflower, and sweet potatoes...and it was SPECTACULAR!! So tasty and a nice twist on grilled chicken.
Thank you for sharing, this is definitely part of our rotation now :)

Your rub was absolutely amazing. I did not have any coriander so I substituted it with parsley and I added a little Rosemary because I love The flavor, like you love smoked Paprika😏my son cleaned his plate. This will become part of our normal recipes thank you so much

Made this recipe with a spinach salad and an avacado. So good! I didn't have coriander and it was still delicious.

Came across this recipe today because I was looking for a healthier chicken recipe for the grill. Made it tonight. Loved it SO much! Going to be the 'go to' recipe in our house now! Hands down the BEST grilled chicken I've ever made. Everyone said it was SO good! Thank you!!

Guess what just happened? I'll tell ya what just happened! I made this chicken and it is wonderful! This morning I cut up the chicken breast into small chunks and sprinkle the  rub all over it and put it in the fridge until I got home this evening and cooked it. Added a little canola oil to a pan. It's raining here in Dallas so I'm not grilling tonight. But tossed it in the skillet to cook and it's holy cow amazing. I'm shredding the left overs for chicken tacos tomorrow night. Thank you!!!!!

This chicken was delish! I didn't mix the ingredients in the bowl, I just sprinkled them on the chicken, and drizzled the oil over the top, and I was all out of coriander, so I just chopped up some fresh cilantro and sprinkled it on top. Will be having again and again. Thanks.

WOW...All these comments about how good this looks and nobody has made it!!!

You we're right... this is THE BEST chicken spice rub! We  made it last night. It was so easy, as we already had all of the ingredients on hand. And it was so good!!! It's our new go-to rub. Thank you!

This rub was fantastic!  Will definitely make again and again.  Thanks for a quick and tasty recipe!

Delicious recipe. Thank you for sharing such an amazing and easy recipe, I had a great time making this delicious recipe, a must try dish for everyone. Please keep sharing such quick and easy recipes. Also, check my collection of similar healthy and which can be made quickly and tastes heavenly.

This rub just works. Easy peasy. Instant delight.

Used this spice blend on the chicken breast I grilled tonight and really liked the flavor. Would absolutely use again.

This chicken was one of the best I have ever cooked. Thank you so much for this recipe.

I stumbled upon this recipe searching for the best grilled chicken and holy crap this is so yummy!! It was absolutely delicious!! I've been looking for a new grilled chicken for dinners and it was a hit! Thank you for sharing ♥️

Oh wow. I never leave comments but I made this last night and I'm literally counting down to when I can eat the leftovers today! Amazing!! 👍👍

You've certainly gotten enough of these comments already... but, holy moly this was good.  Way better than I expected.  My husband even grilled up a burger for me because I thought it would just be "regular old grilled chicken". So wrong.  Thanks for a new regular in our recipe collection!

Loved it!! So delicious with some roasted veggies!

Honestly the best grilled chicken recipe!!

LOVE THIS RECIPE!  It is the best chicken. I have even fixed it and I overcooked it and it was still great. I have told everyone about it and they love it too!  Great as an entree but I like to make ahead and freeze then use some for salads at work.

I've made this twice, and my husband absolutely loves it.  He has made specific comments about it being so good.  Thanks for an easy chicken seasoning!

Delicious, tried this tonight on chicken thighs because I didn't have time for marinating, I will definitely be using it again. Simple, fast, and    makes grilled meat even better. thanks for sharing.

Did this with chicken thighs. The wife and I loved it! Very good.

We loved this so much it featured on our Best Grilled Chicken Recipes !! https://www.joyfulhealthyeats.com/the-best-grilled-chicken-recipe-with-spice-rub/

So fast and easy to make this dish! I will make it on this Friday for the BBQ party. Can't wait for it!

I've just tasted with my parents. They loved it and they just wanna say "awesome" thanks

Just tried this rub with the family!  AMAZING!  You nailed the amount of salt - not too much, just right!  I added 1/2tsp of ancho chile powder, which was subtle, but complementary.  Thanks for sharing this recipe!!

Definitely The BEST Grilled Chicken recipe that I made, the chicken was at its perfect point. Thank you

It's amazing! I just randomly found your blog looking for this recipe. Awesome! Good for you!

I just made this recipe tonight and everyone loved it! Very easy and delicious! Thank you!

This was wonderful! Never knew that those flavors would come out as they did in this beautiful dish! Follow the recipe word for word!!!

I have made this recipe many times over without changing anything. Sometimes I use chicken thighs. I have baked in the oven as well but grilling is the best. It is the BEST!

Krista,  thanks for sharing! Saved my butt on a quick impulsive idea for a dinner side!

Krista,  thank you for sharing this! I have made this so many times. Everyone that tries it, loves it!

I added some herbs to it, thyme and basil. 1/4tsp hot chilli powder for kick. Ranch sauce on the side. Mixed some in. 9/10 with veggies garlic and onions in a wok.

Delicious!  Had two packets of thinly cut chicken breasts (strips) so doubled some of recipe (not salt nor garlic) and put less cumin, per preference.  This is a new favorite!  Thanks for sharing!

I love this recipe! Made it 2 times already! Thank you so much!

Outrageously good.  I add a few things like a bit of Chipotle or African Cayenne to give a touch of ''zing''.  I have a dual infra-red and conventional bbq so I zap it about 90 seconds on each side at over 1000 degrees then wrap and seal it in foil on the top shelf, about a 400 deg bbq for 7-12 mins, depending on breast size.   I use my handy=dandy remote reading thermometer and as soon as it hits 160F it's outta there........gains a few more deg to make 165.  It will dry out very quickly if you cook it too long.  When cooked just long enough, it is incredibly flavorful, tender and juicy.   Our favorite way to serve is on a hollowed out Costco Kirkland sandwich roll with a mayo/chipotle power dressing.   It was so good I bought bulk qtys of the ingredients, made a 5 pound batch (thats A LOT of chicken breasts) and gave it to friends as gifts.  They're still thanking me (probably campaigning for more truth be known).  While the ingredients are fairly plebeian, the recipients think its made of cardamom and saffron......  I also added a bit more salt, a finer grain kosher as I like the crusting effect on the high temp bbq.  I can't thank you enough for this recipe, it is now the only way we care to eat chicken, at least grilled.

Nice rub.   The coriander gives it a unique and savory flavor.  Used an indoor grill pan.  Chicken came out moist and delicious!

Yassss sis! Thanks for the recipe! 🔥🔥 One of my first to actually come out the way it should. FYI, I pan seared and baked mine in the absence of a grill.

Tried this recipe this weekend, It rocked my home!! Loved my kids.

I made this last night for my very health conscious son and it was so flavorful (and quick &amp; easy)!  Going into our weekday rotation.  Thank you!

I love to cook. Finding and updating new menu recipes every day makes me more interested and interested in my work. Today's my lucky day, The BEST Grilled Chicken Recipe with Spice Rub is great, just follow the instructions and everything is easy, I like that. Thanks for your sharing

Last week tried the recipe with Spice Rub, It was awesome!! Thank you for the wonderful recipe.

I don't like the fennel, can I take it off. Also, where do I find smoked paprika? Thank you

Krista,, it’s awesome! I cannot wait to try this. I bet it makes the house smell divine and tastes incredible!

I live on the island of Tenerife. Here they are selling smoked red ground pepper and any salt, many American sets of spices. I am fond of grilling fish. But be sure to try your recipe. Thanks in advance!

It’s amazing! I just randomly found your blog looking for this recipe. Awesome! Good for you! Keep writing like this !!

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