Step 1

Begin by freezing your banana. To freeze the bananas, peel and chop ripe bananas into 1″ pieces. Freeze in a single layer on a baking sheet. When frozen all the way through, they are ready to use. Transfer any leftover banana pieces to a ziplock bag. Return to the freezer and store for up to three months.

Step 2

Combine all the ingredients in a blender and blend until they are completely smooth. If your smoothie is too thick, add additional milk, 2 tablespoons at a time, until you have a pourable consistency.