Step 1

Preheat oven to 400°F. Spray a 8- or 9-inch pie plate with nonstick cooking or baking spray.

Step 2

In a medium mixing bowl, whisk together maple syrup, milk, olive oil and egg whites.

Step 3

On top of wet ingredients, add dry ingredients and whisk together until combined. Don’t overmix.

Step 4

Pour batter into prepared pan. Bake for 20-25 minutes or until golden brown and a knife inserted in the center comes out clean.