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healthy fall dinners

5.0

(1)

www.homemademastery.com
Your Recipes

Prep Time: 5 minutes

Cook Time: 15 minutes

Total: 20 minutes

Servings: 3

Ingredients

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Instructions

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Step 1

In a large pan at medium-high, heat the chopped onion, minced garlic and butternut squash with 1 tbps olive oil for about 2 min, stirring.

Step 2

Add cumin, coriander, turmeric, red pepper flakes, black pepper, stir.

Step 3

Add tomatoes or tomato sauce, stir. Then add lentils and bulgur and 1/2 to 1 tsp salt (you might need to add more salt later).

Step 4

Add 2/3 cup hot water, stir well together. Cover with lid and let cook at medium for 7-8 min. Add the mint and cook a little more - about 7-8 more minutes, until red lentils and bulgur are ready.

Step 5

Take off heat and sprinkle some olive oil (about 1 tbsp). Stir again.

Step 6

Garnish with fresh herbs like parsley or more mint.

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