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Export 12 ingredients for grocery delivery
Step 1
In a large pan at medium-high, heat the chopped onion, minced garlic and butternut squash with 1 tbps olive oil for about 2 min, stirring.
Step 2
Add cumin, coriander, turmeric, red pepper flakes, black pepper, stir.
Step 3
Add tomatoes or tomato sauce, stir. Then add lentils and bulgur and 1/2 to 1 tsp salt (you might need to add more salt later).
Step 4
Add 2/3 cup hot water, stir well together. Cover with lid and let cook at medium for 7-8 min. Add the mint and cook a little more - about 7-8 more minutes, until red lentils and bulgur are ready.
Step 5
Take off heat and sprinkle some olive oil (about 1 tbsp). Stir again.
Step 6
Garnish with fresh herbs like parsley or more mint.