Healthy Lemon Garlic Chicken

Name: Healthy Lemon Garlic Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb chicken thighs (boneless, skinless or chicken breast); 2 tbsp extra virgin olive oil; 3/4 cup chicken broth (low sodium, sugar free); 4 cloves garlic (chopped); 2 tbsp lemon juice; 1 tsp parsley; 1 tsp black pepper; 1/2 tsp salt; 1/2 tsp red pepper flakes

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skinnyfitalicious.com

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 4

Author : Skinny Fitalicious

chicken chicken thigh garlic

Ingredients

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Instructions

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Step 1

Preheat a large skillet to medium heat with the olive oil.

Step 2

Pat the chicken thighs dry with paper towel and sprinkle each side with the salt and pepper. Add the chicken to the skillet cooking 5-7 minutes each side until browned then remove the chicken from the skillet and set aside.

Step 3

To the skillet, add the lemon juice, chicken broth and garlic and scraping the bottom of the skillet for any remaining chicken remnants. Simmer the sauce on medium heat for 2-4 minutes until slightly thick then add the chicken back to the pan with the red pepper flakes and parsley.

Step 4

Serve immediately with 1-2 spoonfuls of the sauce.