Step 1

Preheat the oven to 350 degrees. Grease a 9 by 13-inch pan with butter because it works better to create a nonstick surface than cooking spray.

Step 2

Heat olive oil in a large skillet over medium heat.  Add the bell pepper and green onion and cook until the pepper is tender, about 8-10 minutes.

Step 3

Add the spinach to the skillet until wilted, about 2 minutes. Set the pan aside to cool.

Step 4

Crack the eggs into a mixing bowl. Whisk in the cottage cheese, salt, and hot sauce until well blended.

Step 5

Transfer the mostly cooled veggies into the egg bowl, and stir to combine.

Step 6

Pour the mixture into the prepared pan and bake for 25-30 minutes (keep an eye on it), until the eggs are puffed and no longer wiggle in the center.

Step 7

Allow to cool then slice into six equal slices and store in glass food storage containers in the fridge.