Step 1

For homemade veg protein powderTo make homemade veg protein powder, heat a broad non-stick pan and dry roast the almonds for 3 to 4 minutes on medium flame, while stirring occasionally. Remove and keep aside in a big plate.In the same broad non-stick pan and dry roast the walnuts for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside in the same plate.In the same broad non-stick pan and dry roast the peanuts for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside in the same plate.In the same broad non-stick pan and dry roast the pistachios and cashew nuts for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside in the same plate.In the same broad non-stick pan and dry roast the melon seeds, pumpkin seeds, sunflower seeds and flax seeds for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside to cool completely in the same plate.Once the mixture has been completely cooled, add the chia seeds and dry dates.Transfer the mixture into a blender jar and pulse and blend to a fine powder.Use the homemade veg protein powder as required.

Step 2

How to use protein powder to make protein shakeTo make protein shake using homemade protein powder, take 1 cup of warm milk in a glass.Add 3 tbsp of homemade protein powder. You can also add 1 to 2 tsp of honey for sweetness. Mix well.Serve the protein shake.

Step 3

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Step 4

homemade veg protein powder recipe | Indian protein powder for weight loss | how to make protein powder is made of cheap and easily available ingrdients in India : 1 cup almonds (badam), ½ cup walnuts (akhrot), ½ cup raw unsalted peanuts, 1/4 cup pitachios, 1/4 cup cashew nuts (kaju), 2 tbsp raw melon seeds (charmagaz), 2 tbsp raw pumpkin seeds, 2 tbsp raw sunflower seeds (surajmukhi ke beej), 1 tbsp raw flax seeds (alsi), 2 tbsp chia seeds and 1/4 cup roughly chopped dry dates (kharek). See the below list of image of ingredients for homemade veg protein powder.

Step 5

1. Brain health : Almonds is the powerhouse of innumerous health benefits. Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine , Vitamin B3, Niacin and Folate, Vitamin B9 which plays an important role in the brain development especially during the first 2 years of life. Additionally it is also rich in manganese which is a very important mineral for brain and nerve functioning. It is known to improve your concentration and memory. See 13 Super Health Benefits of Almonds, Badam.

Step 6

1. Good source of Protein for Vegetarians. A handful of Walnuts will give you 4 grams of Protein which is about 7.9% of the Recommended Daily Allowance (RDA) for a 2000 kcal diet. Gain the wealth of this nutrient by way of Apple Banana Steel Cut Oats. See 13 Incredible Health Benefits of Walnuts, Akhrot.

Step 7

1. Peanuts Provides Energy : Peanuts have good fats which give you more energy and keep you full for a longer time resulting in weight loss. They contain Vitamin B1, Thiamine which helps form ATP (Adenosine triphosphate) which body uses for energy. Also they help the body form more red blood cells which is the base for energy and keeps fatigue at bay. see 11 Amazing Health Benefits of Peanuts, Moongphali.

Step 8

1. Keeps you Lean : Since it’s got healthy fats and loaded with fibre, flaxseeds will keep you fuller for a longer time and result you in not eating junk food. Therefore, aids in weight loss. See 12 Awesome Health Benefits of Alsi, Flaxseeds.

Step 9

To make homemade veg protein powder recipe | Indian protein powder for weight loss | how to make protein powder at home, heat a broad non-stick pan and add 1 cup almonds (badam). Dry roast the almonds for 3 to 4 minutes on medium flame, while stirring occasionally. Remove and keep aside in a big plate. In the same broad non-stick pan, add 1/2 cup walnuts (akhrot). Dry roast the walnuts for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside in the same plate. In the same broad non-stick pan, add 1/2 cup raw unsalted raw peanuts. Dry roast the peanuts for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside in the same plate. In the same broad non-stick pan, add 1/4 cup pistachios and 1/4 cup cashew nuts (kaju). Dry roast the pistachios and cashew nuts for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside in the same plate. In the same broad non-stick pan, add 2 tbsp raw melon seeds (charmagaz). Add 2 tbsp raw pumpkin seeds. Add 2 tbsp raw sunflower seeds (surajmukhi ke beej). Add 1 tbsp raw flax seeds. Dry roast for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside to cool completely in the same plate. Once the mixture has been completely cooled, add 2 tbsp chia seeds. Add 1/4 cup roughly chopped dry dates (kharek). Transfer the mixture into a blender jar. Pulse and blend to a fine powder. Do not blend continuously else it might become sticky as the nuts might release oil. Homemade veg protein powder | Indian protein powder for weight loss | how to make protein powder at home is ready. Use as required.

Step 10

To make protein shake using homemade protein powder, take 1 cup of warm milk in a glass. Add 3 tbsp of homemade Indian protein powder. You can also add 1 to 2 teaspoon of honey, but this is optional. Mix well. Serve Indian style protein shake.

Step 11

Add 1 cup unsweetened almond milk in a mixer jar. You can also make almond milk at home. Add 2 tbsp homemade protein powder. Add ½ tbsp cocoa powder. Add 1 tbsp peanut butter. Blend well. Chocolate protein shake is ready.

Step 12

Add 1 cup unsweetened almond milk in a mixer jar. Add 2 tbsp homemade protein powder. Add ½ cup sliced banana. Add ½ tsp vanilla essence. Blend well. Vanilla protein shake | no sugar, no artificial sweetener Vanilla protein shake | is ready.

Step 13

Remember to cool all the ingredients completely before blending. Even slight warmth might give a paste after blending instead of powder. The veg protein powder in tends to settle down at the bottom of the glass. So keep stirring it while drinking.

Step 14

Homemade Veg Protein Powder - rich in protein, fiber and antixoidants. The nuts and the variety of seeds are all brimming with protein and fiber which will keep you satiated for long hours. Almonds are extremely rich in antioxidant flavonoids that pair up with Vitamin E and scavenges free radicals that causes inflammation. Flaxseeds are high in soluble and insoluble fibre. We all need fibre in our healthy diet. Fibre promotes regular bowel movements. This is required for prevention of constipation. Sunflower seeds and pumpkin seeds are rich in vitamin E, which lowers high blood pressure and is good for your heart as they help reduce inflammation in the body. Walnuts in particular are a rich source of Omega 3 Fatty Acids which are healthy. 2 to 3 tablespoons of this powder is a suggested serving size in a cup of milk / almond milk. Diabetics, weight watchers and heart patients along with gluten intolerant and lactose intolerant can also include this powder in their meals.

Step 15

For homemade veg protein powderTo make homemade veg protein powder, heat a broad non-stick pan and dry roast the almonds for 3 to 4 minutes on medium flame, while stirring occasionally. Remove and keep aside in a big plate.In the same broad non-stick pan and dry roast the walnuts for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside in the same plate.In the same broad non-stick pan and dry roast the peanuts for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside in the same plate.In the same broad non-stick pan and dry roast the pistachios and cashew nuts for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside in the same plate.In the same broad non-stick pan and dry roast the melon seeds, pumpkin seeds, sunflower seeds and flax seeds for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside to cool completely in the same plate.Once the mixture has been completely cooled, add the chia seeds and dry dates.Transfer the mixture into a blender jar and pulse and blend to a fine powder.Use the homemade veg protein powder as required.

Step 16

How to use protein powder to make protein shakeTo make protein shake using homemade protein powder, take 1 cup of warm milk in a glass.Add 3 tbsp of homemade protein powder. You can also add 1 to 2 tsp of honey for sweetness. Mix well.Serve the protein shake.

Step 17

like homemade veg protein powder recipe | Indian protein powder for weight loss | how to make Indian protein powder | then do try health recipes: oats dosa recipe | oats dosa for weight loss | Indian oats dosa with urad dal | oats dosa – healthy breakfast |oats roti recipe | oats paratha | oats roti for weight loss | healthy oats roti |Indian style oats granola bar with peanut butter recipe | healthy oats peanut butter bar | oats, cocoa and peanut butter bar with flax seeds |

Step 18

homemade veg protein powder recipe | Indian protein powder for weight loss | how to make protein powder is made of cheap and easily available ingrdients in India : 1 cup almonds (badam), ½ cup walnuts (akhrot), ½ cup raw unsalted peanuts, 1/4 cup pitachios, 1/4 cup cashew nuts (kaju), 2 tbsp raw melon seeds (charmagaz), 2 tbsp raw pumpkin seeds, 2 tbsp raw sunflower seeds (surajmukhi ke beej), 1 tbsp raw flax seeds (alsi), 2 tbsp chia seeds and 1/4 cup roughly chopped dry dates (kharek). See the below list of image of ingredients for homemade veg protein powder.

Step 19

1. Brain health : Almonds is the powerhouse of innumerous health benefits. Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine , Vitamin B3, Niacin and Folate, Vitamin B9 which plays an important role in the brain development especially during the first 2 years of life. Additionally it is also rich in manganese which is a very important mineral for brain and nerve functioning. It is known to improve your concentration and memory. See 13 Super Health Benefits of Almonds, Badam.

Step 20

1. Good source of Protein for Vegetarians. A handful of Walnuts will give you 4 grams of Protein which is about 7.9% of the Recommended Daily Allowance (RDA) for a 2000 kcal diet. Gain the wealth of this nutrient by way of Apple Banana Steel Cut Oats. See 13 Incredible Health Benefits of Walnuts, Akhrot.

Step 21

1. Peanuts Provides Energy : Peanuts have good fats which give you more energy and keep you full for a longer time resulting in weight loss. They contain Vitamin B1, Thiamine which helps form ATP (Adenosine triphosphate) which body uses for energy. Also they help the body form more red blood cells which is the base for energy and keeps fatigue at bay. see 11 Amazing Health Benefits of Peanuts, Moongphali.

Step 22

1. Keeps you Lean : Since it’s got healthy fats and loaded with fibre, flaxseeds will keep you fuller for a longer time and result you in not eating junk food. Therefore, aids in weight loss. See 12 Awesome Health Benefits of Alsi, Flaxseeds.

Step 23

To make homemade veg protein powder recipe | Indian protein powder for weight loss | how to make protein powder at home, heat a broad non-stick pan and add 1 cup almonds (badam). Dry roast the almonds for 3 to 4 minutes on medium flame, while stirring occasionally. Remove and keep aside in a big plate. In the same broad non-stick pan, add 1/2 cup walnuts (akhrot). Dry roast the walnuts for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside in the same plate. In the same broad non-stick pan, add 1/2 cup raw unsalted raw peanuts. Dry roast the peanuts for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside in the same plate. In the same broad non-stick pan, add 1/4 cup pistachios and 1/4 cup cashew nuts (kaju). Dry roast the pistachios and cashew nuts for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside in the same plate. In the same broad non-stick pan, add 2 tbsp raw melon seeds (charmagaz). Add 2 tbsp raw pumpkin seeds. Add 2 tbsp raw sunflower seeds (surajmukhi ke beej). Add 1 tbsp raw flax seeds. Dry roast for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside to cool completely in the same plate. Once the mixture has been completely cooled, add 2 tbsp chia seeds. Add 1/4 cup roughly chopped dry dates (kharek). Transfer the mixture into a blender jar. Pulse and blend to a fine powder. Do not blend continuously else it might become sticky as the nuts might release oil. Homemade veg protein powder | Indian protein powder for weight loss | how to make protein powder at home is ready. Use as required.

Step 24

To make protein shake using homemade protein powder, take 1 cup of warm milk in a glass. Add 3 tbsp of homemade Indian protein powder. You can also add 1 to 2 teaspoon of honey, but this is optional. Mix well. Serve Indian style protein shake.

Step 25

Add 1 cup unsweetened almond milk in a mixer jar. You can also make almond milk at home. Add 2 tbsp homemade protein powder. Add ½ tbsp cocoa powder. Add 1 tbsp peanut butter. Blend well. Chocolate protein shake is ready.

Step 26

Add 1 cup unsweetened almond milk in a mixer jar. Add 2 tbsp homemade protein powder. Add ½ cup sliced banana. Add ½ tsp vanilla essence. Blend well. Vanilla protein shake | no sugar, no artificial sweetener Vanilla protein shake | is ready.

Step 27

Remember to cool all the ingredients completely before blending. Even slight warmth might give a paste after blending instead of powder. The veg protein powder in tends to settle down at the bottom of the glass. So keep stirring it while drinking.

Step 28

Homemade Veg Protein Powder - rich in protein, fiber and antixoidants. The nuts and the variety of seeds are all brimming with protein and fiber which will keep you satiated for long hours. Almonds are extremely rich in antioxidant flavonoids that pair up with Vitamin E and scavenges free radicals that causes inflammation. Flaxseeds are high in soluble and insoluble fibre. We all need fibre in our healthy diet. Fibre promotes regular bowel movements. This is required for prevention of constipation. Sunflower seeds and pumpkin seeds are rich in vitamin E, which lowers high blood pressure and is good for your heart as they help reduce inflammation in the body. Walnuts in particular are a rich source of Omega 3 Fatty Acids which are healthy. 2 to 3 tablespoons of this powder is a suggested serving size in a cup of milk / almond milk. Diabetics, weight watchers and heart patients along with gluten intolerant and lactose intolerant can also include this powder in their meals.