Step 1

Preheat the air fryer to 380º F for 5 minutes.

Step 2

In a small bowl, combine the onion powder, garlic powder, paprika, rosemary, and thyme; set aside.

Step 3

Pat dry the cornish hen with a paper towel. Rub olive oil all over the Cornish hen, season with salt and pepper to taste, including the cavity, then rub the spices blend all over the bird, including the cavity and underneath the skin.

Step 4

Place the cornish game hen in the air fryer basket and cook to 380ºF for 20 minutes breast side down and 10 minutes breast side up. The cornish hen should reach 165ºF.

Step 5

Let the cooked Cornish hen rest for 10 minutes before slicing. Enjoy