Step 1

Add a pot half full with water to the burner. Set the heat to high. Add the jackfruit seeds along with the salt. Then bring to a boil.

Step 2

Once they boil, reduce the heat to medium and cook for 15 to 25 minutes until fork tender.

Step 3

Pour into a colander and drain. Allow them to cool for a few minutes so you can handle them.

Step 4

Now remove the outer white shell with your fingers. Or cut the seed in half, which makes removing it easier. Add some salt and you can eat them as is, or fry them up.

Step 5

Add some oil to a skillet. Set the heat to medium. Once the oil heats up add the boiled seeds. Sauté them for 8 to 10 minutes until golden brown. You may also cook them with onions, peppers, etc. Enjoy!