Step 1

Preheat the oven to Lay the chicken in an even layer on a large rimmed baking tray. I use a half sheet pan.If you don’t have a large enough tray, use two separate ones.

Step 2

Drizzle over the avocado oil and sprinkle the chicken evenly with salt and pepper.

Step 3

You can also add other spices like onion or garlic powder here.Bake until just cooked through but not dry—20 to 22 minutes.

Step 4

Allow to cool slightly then shred with a stand mixer on high, with two forks, or by hand.

Step 5

Allow to cool completely and then transfer to an airtight container and refrigerate for up to 5 days if you plan to use it right away, or freeze for up to 3 months.