Step 1

Cook brown rice according to package directions.

Step 2

Warm up tortilla in a microwave (about 15 seconds).

Step 3

In the middle of tortilla, spread hummus evenly. Top with spinach, 1/4 cup rice, black beans, carrot, bell pepper, cucumber, and avocado.

Step 4

Fold in the edges of the tortilla, then flip one side over and roll like a burrito. Wrap in foil.