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indian roasted vegetables

5.0

(10)

www.lowcarbmaven.com
Your Recipes

Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 4

Cost: $11.28 /serving

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

Preheat oven to 400F or toaster oven to 375F. Place rack to middle position Cover a sheet pan in foil for easy clean up.

Step 2

Cut the vegetables. Mince the garlic and ginger.

Step 3

Add the tomato puree, spices, minced garlic and ginger to a medium bowl, Stir in the liquid ghee or oil. Add the vegetables and stir to coat.

Step 4

Spread the vegetables into one layer on the prepared sheet pan and season with salt and pepper.

Step 5

Roast in the oven for 20 minutes or until the veggies are cooked to your liking.

Step 6

Alternate Cooking Method: Add the oil to a non-stick frying pan over medium-high heat. When hot, add the vegetables, ginger & garlic, and stir. Saute until crisp tender. Turn the heat down to medium and add the tomato sauce and spices. Cook until the sauce reduces a bit and the vegetables are cooked. Season to taste with salt and pepper. Serve.

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