Individual Broccoli and Wild Rice Casseroles

5.0

(1)

www.forksoverknives.com
Your recipes

Prep Time: 25 minutes

Total: 1 hours

Individual Broccoli and Wild Rice Casseroles

Ingredients

Remove All · Remove Spices · Remove Staples

Export 16 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Preheat oven to 375°F. In an extra- large skillet combine mushrooms, leek, garlic, and oregano; cook over medium- high 10 minutes, adding water, 1 to 2 tablespoons at a time, as needed to prevent sticking. Add broccoli and bell pepper; cook 3 to 5 minutes more or until broccoli turns bright green.

Step 2

In a large bowl combine the next eight ingredients (through black pepper) and 1 cup water; mix well. Add cooked vegetables, rice, chickpeas, and hot sauce. Set aside 1 tablespoon of the parsley for garnish; stir the remaining parsley into mixture. Spoon mixture evenly into eight 16-oz. ramekins. Place ramekins on a baking sheet.

Step 3

Bake 30 minutes. Garnish with the reserved 1 tablespoon parsley.

Step 4

To store, let casseroles cool to room temperature; cover tightly with plastic wrap. Store in the refrigerator up to 3 days or freeze up to 1 month. Thaw at least 2 hours in the refrigerator. Bake, uncovered, in a 350°F oven about 20 minutes or until heated through.

Top similar recipes

Individual Breakfast Casseroles-image
trending409 views

Individual Breakfast Casseroles

food.com

5.0

(13)

50 minutes

Individual Sausage Casseroles-image
trending228 views

Individual Sausage Casseroles

thepioneerwoman.com

5.0

(3)

22 minutes

Individual breakfast casseroles-image
trending111 views

Individual breakfast casseroles

familyfoodonthetable.com

4.3

(49)

30 minutes

Individual Sweet Potato Casseroles-image
trending53 views

Individual Sweet Potato Casseroles

thefoodieaffair.com

5.0

(1)

25 minutes

Broccoli Wild Rice Casserole-image
trending219 views

Broccoli Wild Rice Casserole

thepioneerwoman.com

4.0

(1)

1 hours, 15 minutes

Broccoli Cheese Wild Rice Casserole-image
trending131 views

Broccoli Cheese Wild Rice Casserole

halfbakedharvest.com

4.3

(243)

90 minutes

Skillet Wild Rice, Walnut And Broccoli Salad-image
trending319 views

Skillet Wild Rice, Walnut And Brocc...

cooking.nytimes.com

5.0

(138)

Cheesy Salsa Chicken and Rice Casseroles-image
trending276 views

Cheesy Salsa Chicken and Rice Casse...

zonacooks.com

4.2

(17)

30 minutes

Chicken and Wild Rice Soup-image
trending244 views

Chicken and Wild Rice Soup

marthastewart.com

Wild Rice and Mushroom Pilaf-image
trending223 views

Wild Rice and Mushroom Pilaf

savingdessert.com

5.0

(1)

60 minutes

Arkansas Rice and Wild Duck-image
trending213 views

Arkansas Rice and Wild Duck

food.com

3.0

(1)

2 hours

Chicken and Wild Rice Soup-image
trending216 views

Chicken and Wild Rice Soup

foodandwine.com

5.0

(3.4k)

Turkey and Wild Rice Soup-image
trending317 views

Turkey and Wild Rice Soup

closetcooking.com

60

Wild Rice And Mushroom Casserole-image
trending1570 views

Wild Rice And Mushroom Casserole

cooking.nytimes.com

4.0

(2.2k)

Chicken and Wild Rice Bake-image
trending194 views

Chicken and Wild Rice Bake

tasteofhome.com

4.5

(4)

50 minutes

Wild Rice and Mushroom Soup-image
trending451 views

Wild Rice and Mushroom Soup

dishingouthealth.com

5.0

(30)

70 minutes

Wild Rice and Mushroom Soup-image
trending24 views

Wild Rice and Mushroom Soup

dishingouthealth.com

Wild Rice and Mushroom Soup-image
trending158 views

Wild Rice and Mushroom Soup

americastestkitchen.com

4.5

(115)

Arugula and Wild Rice Salad-image
trending179 views

Arugula and Wild Rice Salad

cookieandkate.com

5.0

(106)

40 minutes