Step 1

Place all ingredients in a large bowl. Use a spatula or your hands to mix until just combined.

Step 2

Divide the burger meat into 5-6 oz balls (150-170g). These burgers are pretty large, so depending on the size you will yield about 10-12 burgers. Use a kitchen scale if you have one, or divide and eyeball it.

Step 3

Form the balls into patties about 3 inches in diameter. They will be quite thick. Press your thumb into the centre of the patties to prevent swelling as they cook. Place patties on a parchment lined baking sheet. If you are preparing them in advance, place the patties in the fridge until ready to cook. Or you can grill immediately.

Step 4

Preheat your grill (or grill pan or cast iron skillet) to medium heat, about 400ºF. Grill on one side for 3-5 minutes. The burgers will release when they are ready to be flipped. Flip and cook for another 2-4 minutes until desired doneness. Use a probe meat thermometer to check the internal temperature. 130-140ºF: Medium Rare140-150ºF: Medium150-160ºF: Medium Well160-170ºF: Well Done

Step 5

Allow burgers to rest on a plate for a few minutes. Serve on toasted gluten-free buns with your favourite toppings. Enjoy!