Name: Kale Ginger Smoothie
Prep time: 15 min
Total time: 15 min
Ingredients: 1-1/4 cups orange juice; 1 teaspoon lemon juice; 2 cups torn fresh kale; 1 medium apple, peeled and coarsely chopped; 1 tablespoon minced fresh gingerroot; 4 ice cubes; 1/8 teaspoon ground cinnamon; 1/8 teaspoon ground turmeric or 1/4-inch piece fresh turmeric, peeled and finely chopped; Dash cayenne pepper

A splash of orange juice and a pinch of cayenne wake up this kale ginger smoothie with zingy flavor and just enough heat.

Kale Ginger Smoothie

orange juice

lemon juice

kale

apple,

gingerroot

ice cubes

cinnamon

turmeric

cayenne pepper

1g protein.  <B><b>Diabetic Exchanges</b>: </B>1-1/2 fruit

Blend the ingredients

Place all the ingredients in a blender, then cover and process until blended.

Serve chilled

Pour the smoothie into chilled glasses, and serve immediately.

Very tasty, but must confess to straining the blended mix through a sieve, and drinking the clear green liquid which had a wonderful taste.  I'm not good at sticking to quantities so I probably put too much of something in and messed up the original recipe, but I'd certainly make my version again!

This was really good my husband and I both love this recipe. We love it exactly as written.

Kale Ginger Smoothie

Prep Time: 15 minutes

Total: 15 minutes

Servings: 2

Author : Joy Manning

Ingredients

Instructions

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