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keto breakfast casserole

4.3

(3)

www.castironketo.net
Your Recipes

Prep Time: 10 minutes

Cook Time: 60 minutes

Total: 70 minutes

Servings: 8

Cost: $2.95 /serving

Ingredients

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Instructions

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Step 1

Preheat the oven to 350° F.

Step 2

Heat the oil in a 10” cast iron skillet over medium heat. Once hot brown the sausage for 5-7 minutes crumbling with the back of a wooden spoon. Once crumbled add in the pepper, onion, tomato, garlic powder, salt, and pepper. Cook for 3-4 minutes just to soften the veggies a bit. Turn off the heat.

Step 3

In a medium bowl, whisk together the eggs, and the heavy cream. Pour the eggs over the sausage mixture and stir in cheese.

Step 4

Transfer to the oven and bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.