Keto Burger Buns

4.9

(21)

www.seriousketo.com
Your recipes

Prep Time: 10 minutes

Cook Time: 1 hours

Total: 1 hours, 10 minutes

Servings: 4

Cost: $13.24 /serving

Keto Burger Buns

Ingredients

Remove All · Remove Spices · Remove Staples

Export 9 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Preheat your oven to its lowest setting for 5 minutes then turn your oven off. This is just to create a warm environment for the dough to rise.

Step 2

Combine warm water (110-115F or 44-45C), inulin or honey and active dry yeast in a bowl or 2 cup Pyrex measuring cup and stir or whisk until combined. Set aside to let proof while you work on the dry ingredients.

Step 3

Add psyllium husks, whey protein powder, oat fiber, coconut flour, almond flour and salt to a food processor and pulse six to eight times to thoroughly combine.

Step 4

Add the egg whites and olive oil and pulse another six to eight times so that the texture is what you would expect for a pie crust.

Step 5

With the food processor running, pour the proofed yeast water into your dough. Do not over process -- mix only until combined. The dough will look very "soupy" at this point.

Step 6

Transfer the dough from the food processor to a bowl and allow it to sit for 10 minutes. This will allow the dough to firm up a bit, making it easier to shape your buns.

Step 7

With wet hands, gently form the dough into four balls (six if you're doing sliders) and place them on a baking sheet lined with parchment paper or a silicone mat. Do not overwork the dough and do not press it down. You want them buns to be ball shaped at this point.

Step 8

Place the buns into your warm oven for one hour. During this point, the leavening of the yeast will be fighting the weight of the dough and the dough will flatten and expand into hamburger sized buns.

Step 9

Remove the buns from the oven and then preheat the oven to 350F (177C).

Step 10

Return the buns to the oven and bake for 50-60 minutes. You may want to tent the buns with aluminum foil at the 30 minute mark.

Step 11

Remove the buns and allow them to rest for at least one hour before slicing.

Top similar recipes

Keto Burger Buns-image
trending316 views

Keto Burger Buns

delish.com

4.1

(19)

Burger Buns-image
trending495 views

Burger Buns

completelydelicious.com

10 minutes

Burger Buns-image
trending306 views

Burger Buns

handletheheat.com

4.9

(43)

15 minutes

Beautiful Burger Buns-image
trending756 views

Beautiful Burger Buns

kingarthurbaking.com

4.7

(1.1k)

15 minutes

Vegan Burger Buns-image
trending651 views

Vegan Burger Buns

jessicainthekitchen.com

5.0

(30)

15 minutes

Soft burger buns-image
trending451 views

Soft burger buns

bbcgoodfood.com

Vegan Burger Buns-image
trending129 views

Vegan Burger Buns

myveganminimalist.com

5.0

(8)

20 minutes

Best Burger Buns-image
trending305 views

Best Burger Buns

bigoven.com

5.0

(1)

Burger Buns Recipe-image
trending366 views

Burger Buns Recipe

sugarspunrun.com

4.9

(12)

20 minutes

Potato Burger Buns-image
trending267 views

Potato Burger Buns

handletheheat.com

4.6

(15)

30 minutes

Sourdough Burger buns-image
trending270 views

Sourdough Burger buns

healthfullyrootedhome.com

5.0

(2)

30 minutes

Keto/Low Carb Sandwich and Burger Buns-image
trending167 views

Keto/Low Carb Sandwich and Burger B...

myketohome.com

4.9

(9)

15 minutes

Keto Buns-image
trending568 views

Keto Buns

ketorecipes.pakladies.com

5.0

(4)

30 minutes

Keto Buns-image
trending139 views

Keto Buns

hip2keto.com

4.4

(11)

20 minutes

Super Soft Burger Buns-image
trending442 views

Super Soft Burger Buns

cloudykitchen.com

5.0

(22)

20 minutes

Whole Wheat Burger Buns-image
trending479 views

Whole Wheat Burger Buns

holycowvegan.net

5.0

(46)

25 minutes

Homemade Burger Brioche Buns-image
trending431 views

Homemade Burger Brioche Buns

jernejkitchen.com

4.1

(160)

Homemade Vegan Burger Buns-image
trending131 views

Homemade Vegan Burger Buns

plantpowercouple.com

5.0

(1)

20 minutes

Gluten Free Burger Buns-image
trending44 views

Gluten Free Burger Buns

theloopywhisk.com

5.0

(49)

15 minutes