Step 1

Heat the oil in a large 10.5" cast iron skillet over medium high heat, add in the bell pepper, onion, celery, and garlic. Saute for 3-5 minutes.

Step 2

Add in the spices along with the chicken and sausage. Cook for 5-6 minutes until the chicken is browned and cooked through.

Step 3

Add in the tomatoes and shrimp. Cook 2-3 minutes until the shrimp is cooked through then add in the cauliflower rice. Cook another 5-7 minutes until the rice is hot. Top with parsley and serve.