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keto jerk chicken thighs

4.6

(37)

betterthanbreadketo.com
Your Recipes

Cook Time: 20 minutes

Total: 6 hours, 20 minutes

Servings: 4

Cost: $14.71 /serving

Ingredients

Remove All · Remove Spices · Remove Staples

Export 9 ingredients for grocery delivery

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Instructions

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Step 1

Mix all ingredients together in a large Ziploc bag or air-tight storage container with a lid

Step 2

Refrigerate mixture for at least 6 hours, stirring several times during the marination process

Step 3

Take chicken from refrigerator and remove thighs from marinade; discard marinade

Step 4

Place thighs into a large skillet and cook over high heat until chicken is cooked through

Step 5

Optional and for an added taste element, grill the chicken thighs on a charcoal or propane grill until cooked through and slightly charred

Step 6

Remove from the heat source, serve, and devour!