These are high in fat but you could probably substitute water for cream if you wanted to cut the calories down a little.

Keto Low-Carb Lemon Poppy Seed Muffins

low-calorie natural sweetener (such as Swerve®)

almond flour

coconut flour

poppy seeds

lemon, zested

baking powder

salt

xanthan gum

eggs eggs

butter

sour cream

vanilla extract

heavy whipping cream,

Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin or line with paper muffin liners.


Mix sweetener, almond flour, coconut flour, poppy seeds, lemon zest, baking powder, salt, and xanthan gum together in a bowl.


Beat eggs in a bowl with an electric mixer on high speed until fluffy, about 2 minutes. Beat in butter, sour cream, and vanilla extract. Add sweetener mixture. Stir in cream slowly until batter is thick and smooth. Pour into prepared muffin tin.


Bake in the preheated oven until tops are golden, 15 to 20 minutes.


Um, these were awesome!! I logged mine into my app and they are only 6g net carbs, for the record.  You can reduce that by replacing some of the flour with whey protein, also.  I personally do not use poppy seeds, so I replaced those with chia seeds and did 2Tbsp. Also, I suspected it would not be lemony enough for my tastes, so I added 1/2 tsp lemon oil. I will do 1tsp next time! Also, I didn't have any sour cream so I used very thick, plain Greek yogurt. They were fantastic, thank you for sharing!

When I make these everyone loves them! Even people that don’t eat keto.  My only substitutions were I used unsalted ghee instead of butter and I added 1tbsp lemon extract, to make them more lemony.  They were perfect

I made these for the second time today.  The first time I used erythritol sweetener and they were not sweet enough.  Today I used Splenda sugar blend (.25 cups per batch) and they are perfect.  I made a double batch but used all of the mix in 12 average size muffin tins which made them a bit larger, but better in my opinion.  I baked them at 350 for 14 minutes and they are perfect.  Next time I will try erythritol again in a larger quantity to test the sweetness without adding carbs.  I also would like to try coconut oil in place of butter.

I've made this several times and follow the recipe exactly but for also adding 1 tsp of lemon extract. I haven't tried adding the xanthan gum since I haven't seen it when I've been at the grocery store, but the texture is nice even without it.

I really enjoyed these and found them to come out delicious. I think I ll need to cut the salt down a bit but I was also wondering if anyone knew any techniques to make them less dense. I just started my keto diet and haven t really worked with different flours so I thought I d ask

OMG! 
I’ve tried so many Keto friendly recipes, and this one is my favorite by far. I just baked a batch and ate it warm. It’s moist and nice texture. I used coconut oil and instead of the heavy cream I used the lemon juice, as I like it sour. I also used stevia extract to taste.
I do  recommend it.

These are good. Great texture. They don’t taste lemony to me so next time I’ll add a tsp lemon extract. Doesn’t add any carbs.

As a new keto dieter I was desperate for decent recipes to make to help my carb cravings. I was happy to see this recipe as I love lemons and poppy seeds. I made this recipe as it and I was pleasantly surprised. It was pretty good! It wasn't as good as a regular lemon muffin made with flour but no one should expect it to either. They freeze well too. Thank you for the recipe!

I used salted butter My mistake. They came out way to salty

keto low-carb lemon poppy seed muffins

Prep Time: 15 minutes

Cook Time: 15 minutes

Total: 30 minutes

Servings: 8

Cost: $5.97 /serving

Author : Nicki Morganti

Ingredients

Instructions

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