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kielbasa breakfast bowls

5.0

(2)

mealprepmanual.com
Your Recipes

Prep Time: 20 minutes

Cook Time: 30 minutes

Total: 50 minutes

Servings: 5

Ingredients

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Instructions

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Step 1

Fill a medium pot with enough water to cover 10 eggs. Bring the pot to a boil and then remove from the heat and cover. Set a timer for 12 minutes.

Step 2

After 12 minutes drain the water and shower the eggs in cold water to cool. Peel the eggs and cut in half.

Step 3

Preheat your oven to 400°F.

Step 4

While the eggs are cooking, wash the zucchini and sweet potatoes. Peel the potatoes. Cut the zucchini and sweet potatoes into a small dice.

Step 5

Spread the sweet potatoes out on a sheet pan and drizzle with olive oil. Cook for 10 minutes then remove from the oven and flip.

Step 6

Add the zucchini to the same pan and return to the oven for an additional 10 minutes.

Step 7

Cut your sausage into slices and fry in a skillet over medium high heat.

Step 8

Save the grease in the pan that occurs from cooking the sausage to cook the onion in.

Step 9

Cut the onion into a small dice and do a rough chop on your spinach.

Step 10

Add the onion and spinach to the skillet and cook for 5-7 minutes or until the onions are soft. Add the sausage back in and mix.

Step 11

This recipe makes 5 servings. Put two eggs into each container and split the sausage and vegetables evenly 5 ways.

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