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lactose-free yogurt

4.5

(9)

www.fodmapeveryday.com
Your Recipes

Prep Time: 15 minutes

Cook Time: 1440 minutes

Total: 1455 minutes

Servings: 6

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

Make sure yogurt making machine is prepared as needed, such as cleaning the receptacle(s), etc.

Step 2

Heat the milk in a saucepan, with maple syrup if using, to 180°F (82°C). Allow to cool to between 108°F to 112°F (42°C to 45°C). It is imperative that it is not above 115°F (45°C) or the cultures will be killed.

Step 3

Add 1 packet of the Belle + Bella starter and gently but thoroughly whisk to combine. Pour warm milk into yogurt maker and process according to manufacturer’s instructions. We like to make small 6 ounce (180 ml) portions. Typically you will be setting the machine to 112°F (44°C) and incubate for anywhere from around 8 hours to 24 hours depending on how thick and tangy you like your yogurt.

Step 4

When the yogurt is “done”, cover and refrigerate for up to two weeks. Enjoy!

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