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Step 1
Preheat oven to 350 and heat a cast iron skillet over medium heat.
Step 2
Add butter to skillet. Once butter is melted, add chicken thighs skin side down to skillet and cook for ~6 minutes.
Step 3
Once skin looks crispy, flip and cook for another 4-6 minutes (skin should be crispy and golden brown on each side but chicken will not be fully cooked)
Step 4
Remove chicken from skillet and place on a plate. Add garlic to pan and saute for 1 minute until fragrant.
Step 5
Add lemon juice & broth to deglaze. Add chicken back to pan.
Step 6
Place skillet in the oven and bake for 25 minutes or until internal temp reaches 165F.
Step 7
Top with parsley and serve with cauliflower rice or other low carb vegetable.
Step 8
Best stored in air tight container in the fridge up to 5 days.