Low Calorie Veggie Burgers

Step 1

To a food processor (or a large bowl) combine the beans, tomato paste, seasoning salt, flour and veggies.

Step 2

Pulse the food processor (or use a potato masher to smash together) until mostly smooth.

Step 3

Divide the veggie patty ingredients into 4 balls, then form into patties.

Step 4

Preheat the oven to 350°, and line a baking sheet with parchment paper.

Step 5

Add the patties to prepared baking sheet and bake for 10 minutes. Flip the veggie burgers and add any cheese you may want. Then cook for an additional 10 minutes

Step 6

Serve on burger buns, or lettuce leaves with your desired toppings.

Step 7

Heat a large pan over medium-high heat.

Step 8

Spray lightly with olive oil spray, then add the vegetarian patties to the hot pan.

Step 9

Cook for 10 minutes on the first side, flip and add any cheese you may want. Then cook for an additional 10 minutes, covered.

Step 10

Serve on burger buns, or lettuce leaves with your desired toppings.

Step 11

Preheat the barbecue to high heat.

Step 12

Spray lightly with olive oil spray, then add the vegan patties to the hot grill.

Step 13

Cook for 10 minutes on the first side, flip and add any cheese you may want. Then cook for an additional 8 minutes, covered.

Step 14

Serve on burger buns, or lettuce leaves with your desired toppings.

Step 15

Freeze- Cool completely, separate with small squares of parchment paper (so they don't stick together), and freeze in a container or freezer bag. Will hold for 3 months in the freezer.

Step 16

Refrigerate- Let the veggie patties cool completely, separate with small squares of parchment paper (so they don't stick together), and move to a container or freezer bag. Will hold for 4 days in the fridge.