Name: Low Carb Keto Oatmeal
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Ingredients: 1/4 cup almond flour; 1/4 cup ground flaxseed; 1/4 cup hemp hearts; 2 tbsp chia seeds; 1 tsp ground cinnamon; 1 cup almond milk (unsweetened); 1 tsp maple extract; 1/4 tsp Vanilla Liquid Stevia; pinch salt; optional: fresh berries, heavy cream, sugar free maple syrup

Low Carb Keto Oatmeal

almond flour

flaxseed

hemp hearts

tbsp chia seeds

cinnamon

almond milk (unsweetened)

tsp maple extract

tsp Vanilla Liquid Stevia

salt

optional: fresh berries, heavy cream, sugar free maple syrup

Place all the ingredients in a bowl and stir to combine.&nbsp;

Microwave 2 minutes and stir together. You can also just heat this in a sauce pan over the stove until it starts to thicken.&nbsp;

Separate into 3 servings bowls and top with optional toppings if desired. 

Enjoy or cover once cool and store in the fridge, reheat when ready to serve.&nbsp;

I just made this hot cereal yesterday!  It was delicious! Even my husband loved it! Will definitely be making this again!!

A This is my new “go to” hot breakfast. I keep bags of pre-measured, single-serving dry ingredients on hand with added chopped pecans. So, it’s easy to add the liquids and just pop it in the microwave. I add a tablespoon of butter when it’s done cooking. It’s truly delicious!

This is absolutely the tastiest oatmeal substitute I have ever made.   I'm diabetic and I really miss my morning oatmeal but I just can't eat it because there are too many carbs.    Brenda's low carb version tastes almost like oatmeal to me.   There is very little difference in texture and taste.    I warm it up in the microwave and add a little bit of heavy whipped cream to make it decadent and I am in absolute heaven.  Thank you so much Brenda for all that you do!

At first I thought it wasn't a very big serving,boy was i mistaken cause when you add fruit and nuts a little cream it was way plenty and very filling. I'm going to put the dry ingredients together to take on vacation to my daughters.
Thank you!

I made this for breakfast &amp; it was wonderful! Exactly what I’ve been looking for in a hot cereal recipe. I didn’t have any hemp so I used unsweetened coconut. Added a bit of warmed apple slices. A new low carb fav!

Oh my, these are the best!!!! I love these!! Thank You so much for this recipe. Yummmmmmmmmmmmmmmmmm

Low Carb Keto Oatmeal

Prep Time: 5 minutes

Cook Time: 2 minutes

Total: 7 minutes

Servings: 3

Author : Brenda Bennett | Sugar Free Mom

Ingredients

Instructions

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