Low Carb Keto Oatmeal

almond flour

flaxseed

hemp hearts

tbsp chia seeds

cinnamon

almond milk (unsweetened)

tsp maple extract

tsp Vanilla Liquid Stevia

salt

optional: fresh berries, heavy cream, sugar free maple syrup

Place all the ingredients in a bowl and stir to combine.&nbsp;

Microwave 2 minutes and stir together. You can also just heat this in a sauce pan over the stove until it starts to thicken.&nbsp;

Separate into 3 servings bowls and top with optional toppings if desired. 

Enjoy or cover once cool and store in the fridge, reheat when ready to serve.&nbsp;

I just made this hot cereal yesterday!  It was delicious! Even my husband loved it! Will definitely be making this again!!

A This is my new “go to” hot breakfast. I keep bags of pre-measured, single-serving dry ingredients on hand with added chopped pecans. So, it’s easy to add the liquids and just pop it in the microwave. I add a tablespoon of butter when it’s done cooking. It’s truly delicious!

This is absolutely the tastiest oatmeal substitute I have ever made.   I'm diabetic and I really miss my morning oatmeal but I just can't eat it because there are too many carbs.    Brenda's low carb version tastes almost like oatmeal to me.   There is very little difference in texture and taste.    I warm it up in the microwave and add a little bit of heavy whipped cream to make it decadent and I am in absolute heaven.  Thank you so much Brenda for all that you do!

At first I thought it wasn't a very big serving,boy was i mistaken cause when you add fruit and nuts a little cream it was way plenty and very filling. I'm going to put the dry ingredients together to take on vacation to my daughters.
Thank you!

I made this for breakfast &amp; it was wonderful! Exactly what I’ve been looking for in a hot cereal recipe. I didn’t have any hemp so I used unsweetened coconut. Added a bit of warmed apple slices. A new low carb fav!

Oh my, these are the best!!!! I love these!! Thank You so much for this recipe. Yummmmmmmmmmmmmmmmmm

low carb keto oatmeal

Prep Time: 5 minutes

Cook Time: 2 minutes

Total: 7 minutes

Servings: 3

Author : Brenda Bennett | Sugar Free Mom

Ingredients

Instructions

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