Low Fat Greek Hummus

Name: Low Fat Greek Hummus
Prep time: 10 min
Total time: 10 min
Ingredients: 1 (15 ounce) can chickpeas (save liquid) or 1 (15 ounce) can garbanzo beans, drained (save liquid); 1 -2 garlic clove, crushed; 1 tablespoon lemon juice; 1 tablespoon tahini (optional, but if you do not use, increase yogurt by 1 TBLS) or 1 tablespoon low-fat peanut butter, if you prefer (optional, but if you do not use, increase yogurt by 1 TBLS); 1/2 cup plain yogurt; 3/4 teaspoon salt; 1/2 teaspoon cumin; 1 pinch cayenne

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Prep Time: 10 minutes

Total: 10 minutes

Servings: 5

Author : CaliforniaJan

european low cholesterol healthy

Ingredients

Remove All · Remove Spices · Remove Staples

1 (15 ounce) can chickpeas (save liquid) or 1 (15 ounce) can garbanzo beans, drained (save liquid)1 -2 garlic clove, crushed1 tablespoon lemon juice1 tablespoon tahini (optional, but if you do not use, increase yogurt by 1 TBLS) or 1 tablespoon low-fat peanut butter, if you prefer (optional, but if you do not use, increase yogurt by 1 TBLS)1/2 cup plain yogurt3/4 teaspoon salt1/2 teaspoon cumin1 pinch cayenne

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Instructions

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Step 1

In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip.

Step 2

If you hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time. Other ways to thin out hummus is by using warm water or olive oil also.