Low-FODMAP Creamy Thyme Mashed Potatoes; Gluten-free, Vegan

Step 1

Wash and dice potatoes into 1-2 inch chunks

Step 2

Skin can be left on based on your preference  if you prefer a smoother mashed potato, peel them first)

Step 3

Boil the potatoes in salted water in a large pot until tender (approximately 20 minutes)

Step 4

Drain and return pot to very low heat

Step 5

Add margarine or butter, 4 tablespoons coconut cream or low-FODMAP milk and thyme or low-FODMAP Happy Spices Italian Seasoning

Step 6

Mash with a potato masher until desired consistency

Step 7

Add additional cream/milk as needed

Step 8

Season to taste with additional salt and pepper to taste