Name: Mango protein smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup frozen mango chunks; 1 frozen banana; ¼ cup pea protein powder (vanilla); ½ cup soy yogurt; 1 cup soy milk; 2 pitted medjool dates (use 2 tablespoons of maple syrup if you don't have dates)

Healthy, easy and delicious vegan smoothie that&#039;s high in protein.

Mango protein smoothie

mango

banana

pea protein powder (vanilla)

soy yogurt

soy milk

dates

Peel and freeze your bananas over night. Add all ingredients to a blender and blend until smooth. Add more liquid if smoothie becomes too thick.

https://www.youtube.com/watch?v=gwbvyp2fawo

How to make healthy vegan smoothies and how to make them high protein.  I will show you how to make a mango protein smoothie, a super green smoothies that's healthy and mineral dense, and an orange creamsicle smoothies. All dairy free. These smoothies are great for breakfast or a snack and the mango protein smoothie is great to build vegan muscle. How to make vegan smoothies creamy. How to make green smoothies taste good. 

High protein mango smoothie https://damntastyvegan.com/mango-protein-smoothie/

BEGINNER VEGAN GROCERY LIST & EASY MEAL IDEAS https://damntastyvegan.lpages.co/groc...​

Lazy vegan toolkit https://damntastyvegan.com/vegan-toolkit

What supplements do I take?
I take Ritual supplements that are vegan, sustainably sourced, non-gmo and contain no fillers. 
Ritual vitamins for women has B12, D3, Long chain Omega DHA, K2, Folate, Boron, Vitamin E and Iron. https://share.ritual.com/x/MtS361

I also eat Iodine salt or dulse, or nori daily for my Iodine.  

Things I love:

High quality tested CBD oil (affiliate link) https://greenroads.com/mint-breeze-cb...​

Rasa - An adaptogenic herbal, caffeine free coffee alternative (affiliate link) https://shareasale.com/r.cfm?b=163587...​

Tofu press (affiliate link) https://shareasale.com/r.cfm?b=169199...​

Non-stick baking mat (affiliate link) https://amzn.to/2Ak2tkG​

My favorite menstrual cup   (affiliate link) https://amzn.to/2NsIxCI​

Eco-Friendly Non-Toxic, no slip yoga mat (affiliate link) https://amzn.to/2RJx0xb​

Pressure cooker (affiliate link) https://amzn.to/2ITMjRh​

What I film with:
Canon Rebel Camera (affiliate link) https://amzn.to/2DtvA3C​


I'm Maria Rose, the founder of Damn Tasty Vegan - No meat. No dairy. No eggs. No problem!
I’m a pole dancing, foul-mouthed, downward-dog-loving, imperfect human who believes in progress not perfection. I'm a food blogger by day, professional musician by night and cat mom for life (meow!)

I hope to show you that being vegan is about reducing animal suffering as much as is practical, and is not about obsessing about purity, weight loss or perfection. 

My journey to veganism was not a straight line. I flip flopped between being vegetarian and vegan for years!  I fell off the wagon so many times, I have permanent bruises on my metaphorical ass.

I finally got it to stick after spending more time educating myself, connecting with the ethics of veganism and finding a vegan online community so I didn’t feel like an outsider. I’ve now been a satisfied and healthy vegan since 2015.

How to go vegan:

Follow vegan activists like
Earthling Ed https://www.youtube.com/watch?v=QMX_V...​
James Aspey https://www.youtube.com/watch?v=7BCIv...​
That Vegan Couple https://www.youtube.com/watch?v=OhY_9...​

Learn the basics of vegan nutrition by following doctors that aren't in it for the money, but that are in it for understanding the science.  
Dr. Michael Gregor https://www.youtube.com/user/Nutritio...​
Dr. Garth Davis https://www.instagram.com/drgarthdavis/​

Read the book The Joyful Vegan by Colleen Patrick Goudreau https://www.colleenpatrickgoudreau.co...​

Watch Earthlings https://www.youtube.com/watch?v=8gqwp...​
Watch Dominion https://www.youtube.com/watch?v=LQRAf...​
Watch Cowspiracy On Netflix - Here is a snippet https://www.youtube.com/watch?v=dSjE8...​

#smoothie #highprotein #vegan

Mango protein smoothie

Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Ingredients

Instructions

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