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Export 2 ingredients for grocery delivery
Step 1
Using a large knife, cut cantaloupe in half from stem to stem. With a spoon, remove and discard seeds.
Step 2
To Shred Flesh Using Fork-and-Spoon Method: Hold one half of the cantaloupe in one hand with the stem end on top; grasp fork with the other hand. Starting at the top, insert fork tines 1/4 inch deep into cantaloupe flesh and drag vertically to the bottom. Using a spoon, scoop out scored flesh and transfer to a 2-quart pitcher. Repeat until all of the orange flesh has been shredded (do not shred the green flesh; it is bitter), then repeat with remaining half. You should have 2 cups of shredded flesh and juice.
Step 3
To Shred Flesh Using Coconut Grater: Hold one half of the cantaloupe in one hand with the stem end on top; grasp coconut grater with your other hand. Starting at the top, scrape grater vertically across cantaloupe flesh to the bottom. Transfer shredded flesh to a 2-quart pitcher. Repeat until all of the orange flesh has been shredded (do not shred the green flesh; it is bitter), then repeat with remaining half. You should have 2 cups of shredded flesh and juice.
Step 4
Stir sugar and water into shredded cantaloupe until sugar is dissolved. Cover and chill in refrigerator for at least 8 hours.
Step 5
To serve, pour the chilled cantaloupe juice over ice (making sure that some shredded cantaloupe ends up in the glass). If desired, add a spoon and straw. Top with a splash of milk or milk substitute, if desired.
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