If you're looking for a grab-and-go breakfast for busy days, this high-protein sandwich is low in fat and keeps me full all morning. Plus, it's only about 200 calories!  —Brenda Otto, Reedsburg, Wisconsin

Microwave Egg Sandwich

Canadian bacon

egg substitute

salsa

cheddar cheese

wheat English muffin, split, toasted

spinach leaves

17g protein.  <B><b>Diabetic Exchanges</b>: </B>2 starch

I use a microwavable onion cooker.  I whisk a real egg, season and pour it over sliced deli-meat (Black Forest Ham) in the bottom of the cooker.  I put the top on and cook for 1 minute.  If the top begins to come off, I stop the cooking.  If the egg is still completely uncooked, I cook for a short time longer (never goes over 2 minutes).  The English Muffin is toasting in the regular oven, with a slice of American Cheese.  The egg & meat normally do not stick to the onion cooker (plastic).

Did not work when using a real egg (was nowhere near cooked in the time listed; further cooking resulted in a weird mix of hard sections, rubber sections, and uncooked sections). I wish the title didn't say egg since you're actually using egg substitute.

These can be made with real eggs, too. I make mine in a coffee cup with a saucer to cover, just in case they explode a bit (which they frequently do).  You can either scramble them by mixing right in the cup or unscrambled, but it is a good idea to break the yolk before microwaving.  The cooking method I use is to add a dash of water in the cup and add egg (poked yolk or scrambled), season as you wish, then microwave on high for 1 minute and 20 seconds.  Run a knife around the cup to loosen egg and serve on a toasted english muffin that is thinly spread with miracle whip.  Cheese slices and bacon or ham or sausage just make them even better.  Breakfast in 10 minutes or less.  Wonderful!

Delicious but CANNOT MICROWAVE THE WAY THIS RECIPE SAYS, at least not on my microwave. Talk about explosion! I would try 40% power for 30 secs x 2 (with saucer over ramekin) and then 20 secs at half power to prevent a messy microwave cleanup. You may need to just with your microwave but "HIGH"? No way. Results when done that way are great.

This is one of my favorite sandwiches.  I sometimes eliminate the salsa.It makes a great sandwich for lunch.

microwave egg sandwich

Prep Time: 10 minutes

Cook Time: 5 minutes

Total: 15 minutes

Servings: 1

Author : Taste of Home

Ingredients

Instructions

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