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Export 10 ingredients for grocery delivery
Step 1
Preheat the oven to 400 degrees F.
Step 2
Toss the broccoli and onions with olive oil, 1/2 teaspoon salt and 1/4 teaspoon pepper on a sheet pan and spread into a single layer. Roast for 15 minutes until the broccoli turns bright green and the onions have softened.
Step 3
Grease a 12-cup muffin pan with non-stick cooking spray.
Step 4
In a large bowl, whisk together the eggs, milk, parsley, 1 teaspoon salt and 1/2 teaspoon pepper.
Step 5
Spoon the broccoli and onions into the muffin cups. Pour in the egg mixture until the cups are about three-quarters full. Sprinkle with crumbled goat cheese on top.
Step 6
Bake for 15 minutes until the eggs have puffed up and are set. Garnish with additional chopped parsley before serving.
Step 7
Serve warm, at room temperature or chilled from the fridge.
Step 8
Store in an airtight container in the refrigerator up to 1 week.
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