Step 1

For the chicken: Preheat the oven to 400 degrees, or fire up your grill. Place the chicken, orange juice, and spices in a large bowl and toss to coat.

Step 2

Place the chicken breasts on a parchment-lined baking sheet and bake for about 20 minutes, until cooked through. Or, grill until cooked through.

Step 3

Meanwhile, make the BBQ sauce: Heat the olive oil, red onion, and garlic in a pot over medium heat. Cook 4-5 minutes, until the onion is translucent and the garlic is fragrant.

Step 4

Add the remaining sauce ingredients and bring to a boil. Reduce heat to low and cook for about 20 minutes or until thickened, stirring occasionally.

Step 5

Shred the chicken breasts, pour the BBQ sauce on top, and toss to coat. Use as much or as little sauce as you'd like, depending on how saucy you want the meat.

Step 6

If you are using the oven rather than the grill, you can turn the oven to "broil" and broil the BBQ sauce-coated shredded chicken on a baking sheet for an extra 2-3 minutes to char the edges and let the sauce soak in.

Step 7

Serve on buns with your favorite toppings!