Pan fried mackerel with porridge oats

thecornishfishmonger.co.uk
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Servings: 4

Pan fried mackerel with porridge oats

Ingredients

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Instructions

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Firstly, pour the porridge oats into a shallow dish (any type will do), coat both sides of each fillet and pat gently to help the oats stick to the fish.Heat a non stick frying pan with some oil, lay the fillets skin side down and cook until crisp and nutty brown in colour.Turn over and finish cooking; the total cooking time should be around 5 to 6 minutes, depending on fillet size.Remove the mackerel fillets from the pan and place on kitchen paper to remove any excess oil. Plate up and serve.

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