Pan Seared Chilean Sea Bass with Lemon Butter Sauce
hungryhappens.net
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total: 25 minutes
Servings: 2
Author : Stella
Ingredients
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Instructions
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Step 1
Preheat your oven to 420 F.
Step 2
Rinse and pat your fish filets completely dry. Brush your fish with 1 tbs oil all over. Season with salt + pepper to taste.
Step 3
Add the remainder olive oil to a pan and heat on HIGH. Once hot, add your fish skin side up. Lower heat to medium high and sear each side for a few minutes per side, until golden.
Step 4
Transfer pan to your oven and bake for 10-15 minutes (time varies along with the thickness of your fish). Internal temperature should be 145 F.
Step 5
Whisk together the melted butter and lemon juice. Pour over your fish, garnish with dill and freshly ground black pepper.