Perfect Keto Buns (Low Carb Breakfast Bread Rolls)

Name: Perfect Keto Buns (Low Carb Breakfast Bread Rolls)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: Keto Buns Ingredients (For 1 Bun):; 3 tbsp finely ground almond flour (approx. 24g); 1 tbsp flaxseed meal (approx. 8g); 1 egg; 1 tbsp melted butter or coconut oil for paleo-friendly option (approx. 15 ml); 1 tbsp unsweetened almond milk (approx. 15 ml); ¼ tsp (gluten-free) baking powder; ⅛ tsp salt; (optional) sesame seeds, chia seeds or similar for decoration

hungryforinspiration.com

Your recipes

Prep Time: 5 minutes

Cook Time: 15 minutes

Total: 20 minutes

Servings: 2

Cost: $12.03 /serving

Author : Uliana

Perfect Keto Buns (Low Carb Breakfast Bread Rolls)

Ingredients

Remove All · Remove Spices · Remove Staples

Keto Buns Ingredients (For 1 Bun):3 tbsp finely ground almond flour (approx. 24 grams)1 tbsp flaxseed meal (approx. 8 grams)1 egg1 tbsp melted butter or coconut oil for paleo-friendly option (approx. 15 ml)1 tbsp unsweetened almond milk (approx. 15 ml)¼ tsp (gluten-free) baking powder⅛ tsp salt(optional) sesame seeds, chia seeds or similar for decoration

Export 8 ingredients for grocery delivery

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

Instructions:

Step 2

Preheat your oven to 350°F/180°C.

Step 3

Mix all of the ingredients except for the optional sesame seeds/ chia seeds etc. in a small bowl until you get a smooth and chunk-free dough.

Step 4

Scoop out your dough and form a ball with your hands.

Step 5

(Optional): Roll the ball in sesame seeds or chia seeds for a bit of added crunchiness and decoration.

Step 6

Place your raw bun on a baking tray lined with parchment paper and press it down to achieve a more "bun-like" shape.By now I like to make my buns flatter than those you can see on my pictures because that way I can fit more toppings on the buns.

Step 7

Bake for approx. 15 minutes.

Step 8

Eat while they are still warm or let them cool down for a while.Note that they may be crumblier when they are still warm and thus easier to cut when they're cold.

Step 9

Add your favorite grass-fed butter and topping on top.I LOVE smoked salmon with a bit of horseradish on my keto buns!

Step 10

I recommend eating the buns on the same day as they can become a bit dry when you store them longer.Still edible, still delicious, just not as fluffy and "bread-like" on the next day. *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.Thank you for supporting my site!**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)

Top similar recipes

Curated for you