Try my new budgeting app Cheddar 🧀
Better than YNAB, Mint (RIP), or EveryDollar.

protein cookie dough parfait

4.7

(3)

cheatdaydesign.com
Your Recipes

Prep Time: 10 minutes

Total: 10 minutes

Servings: 1

Ingredients

Remove All · Remove Spices · Remove Staples

Export 10 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

First step is to make the cookie dough balls. This is the only time consuming part of this recipe! Add your oat flour, brown sugar, coconut flour, and salt to a bowl and stir together. Then add your vanilla and butter extracts and your Greek yogurt and mix everything together. I prefer to use a silicone spatula to help press everything together. Keep mixing until you have a dough that is workable with your hands.

Step 2

Pinch off small pieces of the dough and use your palms to create the cookie dough balls. Don’t worry about the exact sizes- these are just for our layers, so they don’t need to be identical shapes. Store in the fridge to keep these nice and cool while we move onto the yogurt.

Step 3

In a large bowl, add all of the yogurt ingredients together (Greek yogurt, vanilla extract, maple syrup, powdered peanut butter, sugar substitute, whey protein, and salt). Use a whisk to mix everything together really well so there are no clumps of the powdered peanut butter or whey protein.

Step 4

If you made substitutions and the yogurt is too thin, you can add in a bit more powdered peanut butter or some coconut flour to act as a quick thickener. We want the yogurt to be as thick as Greek yogurt typically is so we can assemble our layers.

Step 5

Remove the cookie dough from the fridge, and grab a mason jar or a glass. Make one layer of cookie dough on the bottle of your glass, then sprinkle some of your mini chocolate chips over it. Take your yogurt and completely cover the cookie dough layer. Repeat so you have 2 thick layers of yogurt and 3 layers of cookie dough.

Step 6

Top with some additional chocolate chips if needed and dig in!