Protein shake
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total: 5 minutes
Servings: 4
Author : Vorwerk International & Co. KmG
Ingredients
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Instructions
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Step 1
Place almonds, linseeds and sunflower seeds into mixing bowl and mill 10 sec/speed 9.
Step 2
Add egg (optional), ice cubes, honey, milk, banana and berries and blend 30 sec/speed 8. Serve immediately.