This recipe couldn’t be any easier, my friends. It’s just 5 ingredients, requires no major chopping and can be made in less than 20 minutes.

Quinoa + Hummus Zucchini Roll Ups

zucchini

Sabra Sun Dried Tomato Hummus

quinoa

parsley

basil

red pepper*

carrot*

Quinoa (kēn’wä, from Quechua kinwa or kinuwa) is a species of the goosefoot genus (Chenopodium quinoa), a grain crop grown primarily for its edible seeds. It is a pseudocereal, similar in some respects to buckwheat, rather than a true cereal, as it is not a member of the true grass family. As a chenopod, quinoa...

Hummus (/ˈhʊ.məs/, /ˈxʊ.mʊs/, or /ˈhʌ.məs/, in full, hummus bi tahini, is a Levantine and Egyptian food dip or spread made from cooked, mashed chickpeas or other beans, blended with tahini, olive oil, lemon juice, salt and garlic. Today, it is popular throughout the Middle East (including Turkey), North Africa (including Morocco), and in Middle Eastern...

hummus

Looking for more bean recipes? Check out this list of the best and easy bean recipes, and learn how to add more beans and plant proteins into your diet!

bean

Looking for more carrot recipes? Check out this list of the best and most delicious ways to use carrots in your recipes. Everything from salads, soups, smoothies and more!

carrot

Looking for more quinoa recipes? Check out this list of the best and most delicious ways to use quinoa in your recipes. Everything from breakfasts, salads, bowls, desserts and more!

Easy and healthy vegetarian recipes! Dinners, soup, pasta, dessert, and more. 100% dairy-free with lots of vegan options too. We've also got some gluten-free and grain-free recipes included as well!

vegetarian

Looking for ways to use zucchini in your recipes? Check out this list of the best and most delicious zucchini recipes. Including zucchini noodles, salads, soups and more!

Using a mandoline slicer, slice the zucchini lengthwise into thin strips (you'll only need about 1/2 of the zucchini or 8 - 10 slices; save the rest for a saute or my Farmer's Market Quinoa Salad!).

In a small bowl, mix together the hummus and quinoa. Spread about 1 tablespoon of the filling onto the a zucchini and spread it out evenly with your fingers (or a spoon).

Arrange the herbs down on one end, top with veggies and then roll the zucchini up like sushi. Secure the end with toothpicks if necessary.

Repeat until all ingredients are used.

Serve immediately and enjoy!

https://content.jwplatform.com/videos/E1xnbrQI.mp4

quinoa + hummus zucchini roll ups

Prep Time: 10 minutes

Total: 10 minutes

Servings: 10

Ingredients

Instructions

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