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raw nutty and seedy bars
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Step 1

In a bowl combine all dry ingredients together. Then in a separate bowl mix the maple syrup, mashed banana, peanut butter, coconut oil and vanilla extract.

Step 2

Combine both bowls into one and give it a good stir. I used my hands as they work better than any electrical equipment. Once done transfer the mixture in a baking dish and press it down firmly. Leave in the fridge overnight and in the morning cut into small squares