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Export 2 ingredients for grocery delivery
Step 1
Thoroughly wash the broccoli and chop it into bite-sized pieces that are about 1 inch long. If you are using frozen vegetables you can add them directly into the microwave-safe bowl without chopping.
Step 2
Add 2-3 tablespoons of water to the bowl of broccoli.
Step 3
Place your clean broccoli in a microwave-safe bowl and cover with a loose-fitting microwave-safe lid. If you choose to use microwave-safe plastic wrap instead, be sure to poke holes for ventilation.
Step 4
Put the bowl full of broccoli inside the microwave and cook it for 2-4 minutes, depending on the amount of broccoli in the bowl. If you are using 2 pounds of broccoli, it’s recommended to cook it for 3 minutes.
Step 5
Carefully remove the bowl from the microwave. You can check to ensure the broccoli is fully cooked by piercing it with a fork. It should be tender but not mushy and the fork will easily slide through it.
Step 6
You can simply season your broccoli with salt, pepper, red pepper flakes and olive oil. Or, explore new ways to season your broccoli like mustard infused broccoli or with a Thai peanut sauce.
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