Simple Six-Step Recipe for Caribbean Fried (Sautéed) Salt Fish

Name: Simple Six-Step Recipe for Caribbean Fried (Sautéed) Salt Fish
Ingredients: 2 tablespoons vegetable oil (or canola oil); 1 cup onions (sliced); 3 sprigs fresh thyme (leaves removed); 1 large clove garlic (crushed); 1 cup tomatoes (diced); Hot pepper (minced, to taste); Salt (to taste); 8-ounces desalted salt fish (broken into small pieces or shredded)

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Simple Six-Step Recipe for Caribbean Fried (Sautéed) Salt Fish

Ingredients

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2 tablespoons vegetable oil (or canola oil)1 cup onions (sliced)3 sprigs fresh thyme (leaves removed)1 large clove garlic (crushed)1 cup tomatoes (diced)Hot pepper (minced, to taste)Salt (to taste)8-ounces desalted salt fish (broken into small pieces or shredded)

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Instructions

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Gather the ingredients. The Spruce Add oil to a medium skillet and heat over medium heat. The Spruce Add onions and sauté until translucent. The Spruce Add thyme and cook for 1 minute. The Spruce Add garlic, tomatoes, hot pepper, and salt to taste and sauté for 1 to 2 minutes. The Spruce Add shredded salt fish, tossing to mix, and reduce heat to low and let cook for 5 to 7 minutes, tossing every 2 to 3 minutes. The Spruce Fold in green onions 1 minute before the dish is finished. Remove from heat and serve hot or at room temperature.